According to the Centers for Disease Control and Prevention (CDC), heart diseases are the leading cause of deaths in the United States claiming nearly 700,000 lives each year. The heart acts as the engine of the body.
To ensure that our readers lead healthy and happy lives, we’ll share 3 simple and easy tips to maintain a healthy heart.
Get in Some Exercise
An average adult needs at least 30 minutes of physical exertion for at least 5 days a week to maintain a healthy heart. The main reason people tend to avoid exercising is that they treat it like a chore. Instead, turn it into “personal playtime”—play football with the kids, shoot some hoops, walk the dog, or go for a stroll with your co-workers during lunch.
If continuously engaging in a single exercise is tiresome, you can break up it up into different parts. Go for a 10-minute walk first thing in the morning; do some light weight lifting during lunch; end the day with some physically-demanding exercise like digging the garden.
Stick to a Healthy Diet
Unfortunately, the typical American diet is packed with all sorts of bad fats. Start by consuming less saturated fat by switching to dairy and low-fat meals like canola and olive oils. Doing so significantly reduces the risk of developing heart diseases.
Cut down on salt and limit your consumption of processed foods. The American Heart Association sets the optimal level of sodium consumption at 1,500 mg per day.
Start eating whole grains like quinoa, oatmeal, bulgur wheat, wild rice, chewy rice, and corn tortillas. This helps bring down blood pressure and cholesterol levels and combat type 2 diabetes. Also, try to incorporate fruits and vegetables into your diet as it reduces the risk of stroke, cancer, and heart disease.
Sometimes, doing nothing plays a vital role in maintaining a healthy heart. If you’re prone to feeling stressed all the time, make it a point to unplug and relax. Left unchecked, stress can lead to serious health consequences.
Another easy health hack is to take a daily dose of supplements that encourage blood circulation. Vasculex offers some of the best supplements for heart health using natural and tested ingredients. Get in touch with us today for more information!
Disclaimer: This article is not intended for the purpose of providing medical advice. All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.