Old age, genetics, poor eating habits, and a sedentary lifestyle are a few leading causes of poor blood circulation. Through circulation, the blood in our body transports vital minerals and nutrients, which help maintain healthy organ function and stimulate cell growth.
The circulatory system is also responsible for regulating body temperature, removing toxins and waste products, and healing injuries and wounds. As such, it’s crucial to engage in exercise and consume the right food.
In this blog, we’ll list 4 essential vitamins and minerals that contribute to healthy blood circulation.
Niacin, or Vitamin B-3, is known to enhance blood flow in several ways. It contains properties that combat the effects of cholesterol, reduces inflammation, and increase blood vessel function. Inflammation within the vessels often leads to a condition known as atherosclerosis that causes damage and narrows the passage for blood flow.
Niacin is easily available in powder or capsule form, and according to the National Institutes of Health (NIH), lowers triglycerides and cholesterol levels.
However, overconsumption of Niacin or Vitamin B-3 might cause adverse effects. Consult a medical professional to know the appropriate dosage.
Omega-3 Fatty Acids
Omega-3 fatty acids like docosahexaenoic (DHA) and eicosapentaenoic (EPA) cause a release of nitric oxide, a substance that improves blood flow by relaxing the blood vessels. A study involving 10 healthy men showed how consuming 1.4g of DHA and 2.2g of EPA resulted in improved blood flow to the legs.
Users shouldn’t take more than 3 grams of DHA and EPA combined either from supplements or dietary sources.
Vitamin K is an important nutrient for proper coagulation and blood clotting. Low levels of this vitamin may lead to hemorrhaging or excessive bleeding, which can even start from a simple nose bleed. A healthy dose decreases the risk of bleeding associated with malabsorption syndrome, liver disease, or prolonged use of antibiotics.
Foods rich in vitamin K include turnip greens, green tea, spinach, cabbage, dark green lettuce, asparagus, and kale.
Magnesium helps in the regulation of numerous body systems including blood sugar, muscle and nerve function, and blood pressure, as stated by Harvard Health. Our bodies also rely on magnesium for bone development and energy production.
Sometimes, it can be difficult to stick to a healthy diet that includes ingredients required to healthy maintenance of bloodflow. Vasculex allows visitors to buy blood flow supplement online. These are made from natural ingredients and help improve memory and cognition.
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