Did you know that blocked blood flow is the reason you get a heart attack? Strokes are the third leading cause of death in the US and over 700,000 citizens suffer from it every year.
Coronary artery disease is one of the many afflictions that can be caused by blocked blood vessels. While this can become a life-threatening condition, it all starts because of cholesterol deposits hindering blood flow in the arteries.
This is proof that improving blood circulation in your body is of utmost importance. It not only guarantees overall well-being, but is in fact, important for survival. Here are some ways to improve your blood circulation.
Control your body weight
Being overweight puts you at an increased risk of obstructed blood flow. Individuals skewed toward obesity are at higher risk of heart attack and other diseases. Monitor your body weight so that your readings vary slightly around your Body-Mass Index.
A study revealed that subjects displayed signs of better blood circulation once they lost weight. This was measured by increased levels of adiponectin, which is an indicator of vascular function.
Physical exercise is the building block of a fitter, healthier lifestyle. Jogging is a cardiovascular exercise that’s known to improve blood circulation and, in turn, the circulatory system. A review confirmed that with regular exercise, you could enhance the inhalation and circulation of oxygen.
This enables blood vessels to dilate and perform more efficiently. The muscles become more adept at transporting oxygenated blood to different parts of the body.
Yoga is food for the soul because this low-impact exercise can help compress and decompress veins, which promotes better blood circulation. It can be tailored according to body types and practiced at a personal pace. It mostly involves stretching, lengthening, and bending, which proves beneficial for the body.
The European Journal of Preventive Cardiology published a review that attested that yoga is good for bodily metabolism and the health of the cardiovascular system. Yoga can thus be used to improve blood circulation in the body.
Our supplements for blood flow and circulation are tested to prove their impact on blood circulation. They reduce the risk of blood clotting, which in turn, improves circulation of blood.
You can order a jar of supplement for normal blood coagulation online and see the difference yourself.
Make sure you consult your doctor before taking this supplement.