According to the Centers for Disease Control and Prevention, about 795,000 individuals suffer a stroke each year in the US. It is the fifth leading cause of death, and a huge contributor to adult disability.
Are you at risk of having a stroke? Here’s how you can tell.
You’re Drinking More Often Than You Should
There’s no harm in having a drink with your buddies after work, or sipping a glass of wine at dinner once in a while. The problem starts when you’re drinking excessive so much so that it becomes a daily part of your life.
Studies have pointed out the correlation between excessive drinking and the onset of stroke. Binge drinking can raise your blood pressure significantly high, contributing to the chances of you having an ischemic stroke.
To prevent this from happening, limit your alcohol consumption to no more than one glass per day. Be mindful of your portions as well and avoid the temptation to pour it to the brim. It’s also recommended to have red wine over other forms of alcoholic beverages as it contains resveratrol.
You’ve Been Stressed Out Lately
We all go through stressful situations at different points in our lives. However, it’s important that we curb our stress levels such that our health isn’t at risk.
We know; this is easier said than done, but you’ve got to start somewhere. Try to pinpoint the risk factors that cause stress and then come up with effective ways to tackle them. Doing so will help eliminate stress from your life, relaxing your body as well as your mind. As a result, you’ll be more in control of your own health and are at a significantly lower risk of having a stroke than an individual with elevated stress levels.
You Constantly Have a High Blood Pressure
We all know the perils of high blood pressure. It is in fact one of the biggest risk factors of stroke, and needs to be monitored regularly. If you have high blood pressure consistently, it’s imperative that you consult your physician and get it treated. In addition to this, you should also:
- Avoid foods with high cholesterol
- Reduce the intake of salt in your diet
- Include ample amounts of fruits and vegetables in your meals
- Incorporate whole grains, low-fat dairy, and white meat (fish) in your diet
- Exercise regularly for at least half an hour
- Quit smoking
Vasculex is a natural supplement for preventing blood clots in lungs, normalizing blood coagulation supplement, and improving blood flow and circulation. It helps stabilize blood pressure and reduces the chances of stroke.
Read more about it here.
Disclaimer: Our supplements must only be taken after you’ve consulted with your cardiologist or family physician.