“Use it or lose it.”
That’s what they always say when it comes to exercise.
While you probably know about the importance of exercising your body, did you know that it’s equally important to exercise your mind?
With all the research linking brain exercises to sharper memory and even increased intelligence, brain training is all the rage these days.
So how does it work?
Research shows that the brain’s plasticity allows it to adapt and change, even as you grow older. When you learn new things, your brain develops and strengthens new neural pathways and networks.
While this definitely makes your brain stronger, it also helps in increasing its flexibility and adaptability. These benefits can prove to be particularly useful in maintaining sharpness, memory, and intelligence as you age.
Here’s a list of our top picks from brain exercises that you can experiment with.
Learn to play a musical instrument
Studies suggest that learning to play a new musical instrument over a period of time is ideal for older adults, as it builds resilience to age-related decline in hearing abilities.
Another study from Boston Children’s Hospital discovered that musical training improved executive functions in both adults and children. Researchers have also found that learning to play a musical instrument can enhance verbal memory, spatial reasoning, and literacy skills.
Playing a musical instrument also enables you to use both sides of your brain, which enhances memory.
Learn a foreign language
There is plenty of scientific evidence that points to the fact that the process of learning a new language has a similar effect on the brain as exercising has on one’s muscles. If we work them enough, they become stronger. What’s more, a rich vocabulary has been found to be connected to a reduced risk of cognitive decline.
Do math in your head
Another good exercise is solving math problems without using a calculator, mobile phone, pen, or paper. Do it like they did in the Stone Age—in your head. You can, over time, increase the complexity level of these exercises by walking at the same time or multi-tasking in general.
According to a brain-scanning study published in the journal Clinical Psychological Science, researchers have found that engaging a specific part of the brain during mental math exercises ensures better emotional health.
An easy way to improve brain function
Even though exercising your brain is as important as exercising your body, but another, easier way to ensure a healthy brain is to use a natural supplement like Vasculex supplements to improve blood circulation and flow. This is important for the brain to preserve memory and cognition, reduce levels of anxiety and avoid personality changes or the risk of bipolar disorder.
This is how Vasculex works to maintain a healthy brain and heart, and while you’re at it, check out our products and what our customers are saying about us!
Contact us to place your order, or call us at 949-220-4742.
Disclaimer: This article is not intended for the purpose of providing medical advice. All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.